by massageatkin | Jun 20, 2022 | Sports Massage
The purpose of a post-event massage is to aid the recovery process after intensive training or competition. Following an event, massage can help the body flush out waste products and decrease inflammation, allowing a faster recovery and a quicker return to...
by massageatkin | Jun 20, 2022 | Massage Therapy
Including massage in your fitness regimen can benefit any athlete Through rigorous training and exercise, athletes can overexert their muscles, decreasing their performance and increasing their risk of injury. You should heal your body between strenuous workouts....
