How post-event massage can help athletes recover
The purpose of a post-event massage is to aid the recovery process after intensive training or competition. Following an event, massage can help the body flush out waste products and decrease inflammation, allowing a faster recovery and a quicker return to...
6 Benefits of Sports Massage
WHAT IS A SPORTS MASSAGE? The goal of a sports massage is to reduce pain and discomfort from injuries and too much physical activity. The physiological and psychological benefits of this type of massage go beyond physical relaxation. Originally, sports massages were...
The benefits of including massage in your fitness regimen
After workouts, massage supports the relaxation and recovery process, which reduces muscle stiffness, swelling, and fatigue, and aids in peak performance. There are also numerous other benefits that are conducive to your overall health and well-being. In addition to improving muscle flexibility (which prevents injuries such as muscle pulls and tears), massage therapy helps to relieve muscle tension and pain, a common cause of delayed-onset muscle soreness.
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