Health and Wellness Workbooks for Kids: CBT Workbook for Kids (Spiral Bound)

<b>CBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calm</b> <p>Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The <i>CBT Workbook for Kids</i> helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage--or even change--worried thoughts and feelings. </p><p>This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what's going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry. </p><p>The <i>CBT Workbook for Kids</i> includes: <br> </p><ul><li><b>Helpful skills</b>--Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.</li><li><b>Relaxation strategies</b>--Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.</li><li><b>Experiences from other kids</b>--Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too.</li></ul> <br>Helps kids take a deep breath, face their fears, and win with this CBT workbook!

Health and Wellness Workbooks for Kids: CBT Workbook for Kids (Spiral Bound)

• 40+ fun exercises and activities designed to help children overcome anxiety
• Utilizes proven cognitive behavioral therapy (CBT) strategies to manage and change worried thoughts and feelings
• Provides an emotional toolbox for anxious children, helping them understand their thoughts and feelings
• Engaging quizzes, drawing challenges, and fill-in-the-blank exercises encourage new perspectives on worries
• Helpful skills: Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions
• Relaxation strategies: Discover everyday calming methods, such as creating a morning routine, asking for help, and gradually facing fears
• Experiences from other kids: Each chapter includes relatable stories about how other kids experience anxiety
• Empowers kids to take a deep breath, face their fears, and thrive with this CBT workbook