For the Love of Movement: A 12 Week Workout Plan for the Rest of Us

For the Love of Movement is a 12 week, at home, no equipment needed workout program. It's designed for the person who's main priority is to enjoy moving their body.From the program: "Dozens of programs exist to lead you to big gains in the gym. This is not one of those programs. This program is designed for the person who wants to make movement a regular part of their lives in a low-stakes, easy to manage way. This program recognizes that moving your body is always good - you don’t have to chase a 1 rep max of x # of lbs or run marathons to participate in meaningful movement (and totally not knocking those awesome goals, they just aren’t your goals right now and this program gets that)." Read more