by massageatkin | Jun 20, 2022 | Sports Massage
WHAT IS A SPORTS MASSAGE? The goal of a sports massage is to reduce pain and discomfort from injuries and too much physical activity. The physiological and psychological benefits of this type of massage go beyond physical relaxation. Originally, sports massages were...
by massageatkin | Jun 20, 2022 | Massage Therapy
Including massage in your fitness regimen can benefit any athlete Through rigorous training and exercise, athletes can overexert their muscles, decreasing their performance and increasing their risk of injury. You should heal your body between strenuous workouts....
